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Sunday April 29th, 2012
radostina
LIFE
3

SPRING SALAD

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Since the spring came I’m on a vegetable diet mostly, so naturally the food that I present on 79 ideas will be healthy too. But don’t you worry – there are plenty of foods out there which consist of low calories and are really delicious. Like for example my favorite salad – very easy and fast to prepare it is the perfect quick dinner after a long working day. Here’s what you’ll have to do:


Tear by hand the lettuce leaves on small pieces (you’ll preserve the vitamins inside that way). Clean and cut the radishes on slices. Cut the boiled egg on slices too.
The dressing is made by mixing the olive oil with some mustard.

And you have your fresh Spring salad ready. Enjoy.
Тъй като с настъпването на пролетта аз отново съм на диета, съвсем естествено е, че и храната в 79 идеи ще е диетична също. Но не се притеснявайте все още съществуват нещя, които са с малко калории и в същото време са си доста вкусни. Като например моята любима салата в момента – тя е много лесна и бърза и е чудесната лека вечеря в работен ден. Ето и какво трябва да направите. 

И така, първо накъсайте на дребни парченца зелената салата, така ще запазите витамините в нея. След това измийте и нарежете репичките на колелца, лукът на дребно. Сварете едно яйце и него се постарайте да нарежете на колелца. Дресингът се прави от смесването на горчица със зехтин, но тъй като се опитваме да готвим диетично, не прекалявайте. Да ви е вкусно. 
{ images: radostina }
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The Author radostina

3 Comments

  • Kate
    Sunday April 29th, 2012 12:13 PM

    This looks delicious and so healthy too! Thanks for sharing!

    Kate {Something Fabulous}
    http://thesomethingfabulous.blogspot.com

    {BESO HANDBAGS GIVEAWAY ON MY BLOG!}

    Reply
  • Radostina ♥ 79ideas.org ♥
    Sunday April 29th, 2012 12:18 PM

    Thank you Kate. You have to try it :)

    Reply
  • holly@hvhinteriors
    Monday April 30th, 2012 06:08 AM

    healthy, beautiful, simple, delicious! My kind of food :)

    Thanks for sharing!

    Reply

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